Your Best Body Ever! Fiber Up People!

Don't starve your self crazy! Bulk up your diet with fiber not your clothes! There are two kinds of fiber soluble and insoluble. Soluble fiber hides in the insides of foods such as apples, brown rice and bananas. These fibers bind with liquids to form a gel that makes you feel full and slows digestion letting your body absorb more nutrients. Insoluble fibers are found in the skins and outer parts of foods. These fibers bulk up as they absorb liquid in your stomach. These fibers help to "clean" out or push waste out of your system.

Eating natural foods will allow you to reap the benefits of these fibers. Salba is a great way to receive BOTH benefits and achieve a higher nutrient benefit at the same time!

Try Salba NOW!

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Salba Veggie Burgers YUMMY!

SALBA VEGGIE BURGERS

INGREDIENTS:

1 cup pumpkin seeds

1 cup walnuts

2 tablespoon red onion, shredded

3/4 cup carrot, shredded

3/4 cup mushroom, diced

1 teaspoon coconut oil

1 clove garlic, chopped

1/4 teaspoon black pepper

4 sun dried tomato, diced small

1/4 cup parsley, finely chopped

2 tablespoon fresh basil, chopped

1/4 teaspoon paprika powder

1 tablespoon tamari sauce

1 teaspoon unrefined sea salt

4 tablespoon Salba® whole seed

6 tablespoon water

to garnish: 6 big Romaine lettuce leaves

optional: mustard, ketchup, pickles and buns

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  DIRECTIONS:
  
  

  
  
  
• Add the Salba® seeds to the 6 tablespoons of water, and let this sit for at least 10 minutes.
  
  
• Saute the mushrooms in the coconut oil.
  
  
• Put the pumpkin seeds and the walnuts in a food processor and dice them very small.
  
  
• Add the red onion, carrot, mushrooms, garlic, pepper, sun dried tomatos, parsley, basil, paprika powder, soaked Salba®, tameri sauce and the salt.
  
  
• Roll of the hamburger paste into 12 balls and shape them into hamburgers patties.
  
  
• Dehydrate the burgers on 105 F or 40 C till the burgers feel dry. This process can take several hours. If you don’t have a dehydrator you can also use an open oven (don’t do this if there are pets or kids nearby).
  
  
• Optional: top burger with ketchup, pickles and mustard.

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Chia vs Salba...Any difference?

If you're crazy about Salba, and you're spending a lot of money on this product every month, then maybe it is time to look for alternative with a cost savings involved. Salba is a house hold name in the chia seed world. The fact is they have just done a better job in promoting their products than other manufacturers of Salvia Hispanica-L more commonly known as chia.

Like many other house hold names there are always other alternatives at a more economical price. Grocery stores have developed their own products under their name, but it may be produced by the same name brand companies. You just get a cost savings from all the advertising they need to supplement by promoting their "brand name". As you know they pass this cost on to their consumers by upping the price and making it a "fad".

If you are spending a ton of money on Salba and want to try an alternative by a conpany who has beed around longer than Core Naturals, the distributor for Salba, I suggest Healthy Origins Brand. Give it a try!

click here:

Healthy Origins Chia


Diane L.

Benifits of Salba for Diabetics

8x MORE

Omega-3s Than Salmon

Salba offers superior Omega 3 benefits to fish oils and salmon without the strong taste. Omega-3 fatty acids play a crucial role in brain function, growth and development. Salba is the richest vegetarian source of EFAs in nature.

25% MORE

Dietary Fiber Than Flax Seed

Rich fiber content is one of the main reasons Salba is considered nature's perfect whole food ™. Dietary fiber has been proven to lower high blood levels of cholesterol. Because of Salba's ability to absorb several times its weight in water, it may also help to curb hunger.

30% MORE

Antioxidants Than Blueberries

Laboratory and research has shown antioxidants help prevent the free radical damage that is associated with cancer.

15x MORE

Magnesium Than Broccoli

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles.

7x MORE

Vitamin C Than An Orange

Vitamin C promotes a healthy immune system, helps wounds heal, maintains connective tissue and aids in the absorption of iron.

6x MORE

Calcium Than Whole Milk

Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.

3x MORE

Iron Than Spinach

The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. When iron is low, this oxygen consumption slows down.

1.1x MORE

Fiber Than All Bran

Dietary Fiber has been proven to lower high blood levels of cholesterol.

50% MORE

The Folate Content of Asparagus

Folate is needed to make DNA and RNA - which is critical during periods of rapid cell division and growth such as infancy and pregnancy. Folate also helps to prevent changes to DNA that may lead to cancer.

So try some today and start livingthe Salba Life!

Salba

They have changed the 11oz bottle to 9.5oz for the ground version. The whole seed is thankfully staying at the 16oz size. It is cheaper to buy the whole seed and grind it yourself. What works best is a magic bullet or a coffee grinder.