Salba Veggie Burgers YUMMY!

SALBA VEGGIE BURGERS

INGREDIENTS:

1 cup pumpkin seeds

1 cup walnuts

2 tablespoon red onion, shredded

3/4 cup carrot, shredded

3/4 cup mushroom, diced

1 teaspoon coconut oil

1 clove garlic, chopped

1/4 teaspoon black pepper

4 sun dried tomato, diced small

1/4 cup parsley, finely chopped

2 tablespoon fresh basil, chopped

1/4 teaspoon paprika powder

1 tablespoon tamari sauce

1 teaspoon unrefined sea salt

4 tablespoon Salba® whole seed

6 tablespoon water

to garnish: 6 big Romaine lettuce leaves

optional: mustard, ketchup, pickles and buns

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  DIRECTIONS:
  
  

  
  
  
• Add the Salba® seeds to the 6 tablespoons of water, and let this sit for at least 10 minutes.
  
  
• Saute the mushrooms in the coconut oil.
  
  
• Put the pumpkin seeds and the walnuts in a food processor and dice them very small.
  
  
• Add the red onion, carrot, mushrooms, garlic, pepper, sun dried tomatos, parsley, basil, paprika powder, soaked Salba®, tameri sauce and the salt.
  
  
• Roll of the hamburger paste into 12 balls and shape them into hamburgers patties.
  
  
• Dehydrate the burgers on 105 F or 40 C till the burgers feel dry. This process can take several hours. If you don’t have a dehydrator you can also use an open oven (don’t do this if there are pets or kids nearby).
  
  
• Optional: top burger with ketchup, pickles and mustard.

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