When you cleanse, you need to be sure to follow the instructions on your product, as well as keep moving during the day and get plenty of rest at night. I find myself curling up with my iPad and reading a good book, while drinking green tea. Oh and of course staying close to the bathroom. I am on day three of my plan and the fifth day is when the "major" cleanse takes place. If I fell this works, I will let you all know the cleanse system I used.
Please share your cleansing experiences here so we can all reap the benefits of our trials and errors.
Have a great day!
Diane
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