"I find if I do all the little things right, the big stuff becomes easier and the weight feels just a tiny bit lighter," she says. "Ribose is one of those things. It helps keep my energy level up in a healthy, natural way, both in the gym and in my real job as a busy mom. It's an important part of my daily routine."
Roach's daily routine often begins before the sun comes up with preparing lunches, serving breakfast, and getting her kids off to school. Helping her to juggle it all—including the energy she needs to help her son, Drew, who is autistic—is her husband, Dan, a Washington state representative.
"My time in the gym is hard. But it's also very peaceful and actually high quality ‘me’ time," says Roach. "To a large extent, it's a luxury and a dream all rolled into one." Poised to compete in Sydney in the 2000 Olympics, Roach experienced a tragic setback when she herniated a disc. But eight years and three children later, this 5-foot 2-inch, 117-pound weightlifting powerhouse is ready to try again.
It is Roach's determination that helped her, in March 2006, reclaim her spot on the U.S. National Team. Last summer, she won a bronze medal at the Olympic precursor, The Pan Am Games. In March 2008, Roach won her 8th U.S. National Championship.
She also attributes her success to a comprehensive support network, which includes her family, coach, her faith, and a cadre of people hoping to cheer her on to the 2008 Olympic games. Roach also knows how important it is to maintain her energy. "I do whatever I can to sustain my energy," she says. "Since August, when I first started using ribose, I haven't noticed a drop in energy. This is critical for an Olympic weightlifter, especially with the 35-45 minute lag in between competitive lifts."
And while Melanie didn't win any medals in Beijing, she did set two personal bests and had an amazing experience at the games.
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