When we try to keep up with all the twenty year olds, it seems that we just don't hold up like we used to. Our muscles get sore faster and our body aches. This brings me to my point. We need to replenish our joints with necessary fluid to keep them lubricated and moving freely with less friction. Also if you are arthritic, you need to keep moving in order to eleviate some of the stiffness. There are several products to help our bodies produce natural fluids and strengthen bones and ligaments. A best seller fo me is Serraphase by Sedona Labs. View product details here SERRAPHASE.
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