Dieting the Right Way

Many people either starve or deprive themselves of food in hopes of losing weight. Various factors influence the body and how it reacts to certain foods and food products. Everyone has a different chemistry and the trick is to find a lifestyle that works for you. For me, I go with everything in moderation and cooking healthy. It is important to make sure you cut back on fats, salt and sugars, if you are using these in excess. However, it is important to have all of these in your diet for a balanced body. Antioxidants play a key role in making sure your body stays as young as possible for as long as possible. They replace nutrients your body loses as you age. Energy supplements and shakes are helpful when you are cutting back in order to fuel your body for everyday activities as well as exercise. All in all, finding the right combination that works for you, sometimes takes time. Once you find a balance, don't worry about going up and down a few pounds. There will always be times when your body holds and loses weight regularly.

Healthy Prism Store Is For You

We started Healthy Prism Store in 2008 to help people all over the world supplement their diets and daily routines with natural, better choices. Healthy Prism believes in whole food supplements that help to increase the needs of your body as you age or due to an unhealthy diet. People are running more marathons and biking and hiking as well. The body cannot replenish some of the necessary nutrients with diet alone. It is important to supplement these needs naturally and wisely. Electrolytes are an important part of after exercise routine. (they also help when drinking alcohol). I personally wake up and the first thing I do is drink my smoothie supplement drink. I add frozen fresh fruit for a thick cold enjoyable morning "shake". This is followed by either weights or cardio. After getting dressed for work, I sit down at my desk and enjoy a cup of coffee or herbal tea. Sometimes I forget to stop to eat lunch, so I find it important to get nutrients to my body regularly. As you get to know our site and our missions, I hope you will share your thoughts and tips as well. The best way to learn and prosper is to listen and absorb the suggestions of others. Have a great day!

Coconut Water

We have added Coconut water to our site as it is an excellent hydrator, especially in hot or humid areas. When your body loses fluid through natural the natural sweating process,it needs to be replenished quickly and regularly. The body's organs need fluid to function together properly. If your body is dehydrated for a long length of time, it can cause organ failure. Drink 8oz of water or similar fluid every 30 minutes when in the sun or heat. Make sure you have a shaded area to go to at all times. Summers are a fun time of year, but they can also be the time of heat related instances. So put on the SPF30, grab some water and a hat, go outside and enjoy the sunshine!